A typical day for us is waking up about 5, bit after 5.
Some mornings, when it's raining and cold outside I like to press snooze a few more times but, yeah, it doesn't bother me it's total habit now. Fat boy strikes again. You did it. I thought I'd give it a real go, go and do it again. How's your morning? Fabulous thanks. Always. We're off, off for a good ride this morning. Are we awake? Probably not yet, probably not but this is better than a black coffee, let me tell you.
I love working out because it's a real buzz. It's obviously something which is fantastic for your health. So it makes you feel great. It makes you feel young and hopefully keeps you feeling young for a long time.
How are you doing Sam? Yeah, good bud. Ready to ride?
I'll take it up just a little bit.Lift up through the chest.
Ever since I met Tim it was always his dream to open a fitness studio of some sort and I guess 'cos he's so passionate about it so that drew me to it.
Our business is based on group fitness. Our clients range from anywhere from 16 years of age through to 80. The great thing is that they can all work out together but at their own intensity, which is fantastic and it creates a really nice environment for everyone to work out in.